VIDEO FITNESS TIPS

As Co-Owner of 'Siren Fitness' from 2007-2009, Faith Dey was regularly featured as a Fitness Expert for NBC-15's Live News at 5pm.  Below are some examples of popular fitness topics. Click on the center arrows to view videos.

Core Strength without Crunches 

Eating to Boost Metabolism

  Boot Camp Exercises

Full Body Workout

Get Ready for Gardening 

Cardio Workouts for Heart Health