TurboKick, Strength Fusion, Energy Yoga (inspired by PiYo).
I also teach Zumba - class location TBA
TurboKick is a fat-blasting, ab-defining cardio workout that is sweeping the nation's health clubs and allows you to burn up to 1,000 calories an hour! This highy-energy class is a mix of kickboxing and simple dance moves set to awsome music that will have you looking forward to every workout!
This video features TurboKick creator, Chalene Johnson, from Orange County, California.
Energy Yoga - inspired by PiYo (tm)
This unique format combines pilates, yoga, strength conditioning, flexibility and dynamic balance. Designed for mainstream fitness, it is an up-tempo, non-spiritual approach to mind/body exercise. Yoga mats are provided, but you are encouraged to bring your own.
It’s here! The hot, Latin dance workout that is sweeping the country! Fall in love with the infectious music, easy-to-follow dance moves, and fat-burning benefits for all levels. Did you know that you can burn 500 or more calories per class?
STRENGTH FUSION
This class offers resistance training alternated with cardio intervals to maximize the effectiveness of your training time, increase your metabolism and burn more calories. Condition the entire body using dumbbells, bands and steps. Set to motivating music to keep you going, you¹ll have fun building strength AND endurance!
